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Doctor’s Diet Program  

Do’s and Don’t

1. Eat small amounts often. Eat every meal and have in-between -meal snacks. Some protein rich food (seafood, meats poultry, eggs, cheese, nuts , etc) must be eaten at every meal or snack. Missing meals or snacks will slow your metabolism. Have protein-rich foods readily available.

A. Cured meats (beef jerky, summer sausage, ham, luncheon meats etc.)
B. Chicken tuna, ham, and turkey salad.
C. Low-crab protein shakes and meal replacement bars
D. Nuts and roasted soybeans
E. Aged cheese (Swiss, Cheddar, Mozzarella, Jake, etc)
F. Hard boiled eggs

2. Keep carbohydrates intake between 20 and 50 grams per day. Stay away from all foods with natural sugar (milk, fruits, turnips, etc.), table sugar (Sweets and many prepared foods), and starches (breads, cereal, potatoes (Irish and sweet), Noodles, rice, corn, beans, and peas.

3. Avoid granulated or powered sugars
Use artificial sweeteners such as Equal. Splenda, and Sweet-n-low

4. Limit saturated or powered sugars
Do not eat deep-fat-fried foods or foods that are breaded or fried.
Eat leaner cuts of meat (sirloin, NY Strip, ground round or ground turkey, etc.)
Grilling, baking, broiling, roasting, or boiling is best.
Do not eat the skin of any bird.

5. Use seasoning and other low-carb products to spice up foods. Use all spices, vinegar, garlic, lemon, lime, bouillon, mustard, etc. Avoid products with sucrose, lactose, fructose, corn syrup, and any other from sugar. Low-fat and Lite product usually have large amount of starch or corn syrup. Use regular oil and Vinegar, Ranch, Mayonnaise, Blue Cheese and Italian dressing. Read labels!
6. You must drink at least 8 glasses of water per day and even more is recommended. Limit Caffeine. Decaffeinated coffee, tea, and diet sodas are best.
7. Exercise 3 to 5 times per wee. A 25-minute brisk walk will increase weight loss. If you are out of shape, start with 5 minutes of walking and slowly increase the time.

8. Always stay on the diet. Don’t cheat.
when you do stray, don’t kick yourself, but figure out why you cheated and correct it. Commons reasons are not ending every meal and snack,
not eating enough protein, and not having protein-rich foods available.

Remember to take your daily Nutritional and Coral Calcium two times a day!